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MessagePosté le: Mar 7 Aoû 2018 - 08:00    Sujet du message: There are two main reasons. Répondre en citant

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Why use the exercise bike for weight-loss?
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What are the best abdomenal workout bike workouts?
This is when it gets interesting. The old school believe low intensity cardiovascular exercise is best. For a number of years, people thought that though you get your heart rate between 60% to 70% of this maximum heart rate, you will maximize fat burning and reduce weight faster.

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Examples of Exercise Bike Interval Workouts.
Public because of the University of NSW has shown that interval training is significantly more effective than low intensity cardiovascular exercise. Here is the workout they utilized in their study (the outcomes will impress you):

Warm up for 5 to 10 minutes;
Sprint for 8 seconds;
Recover for 12 seconds;
Repeat the above two steps for 20 minutes;
Warm down for 5 minutes.

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